Get Fit and Healthy in the Eastern Suburbs
Living right next to Sydney Harbour has its benefits compared to the rest of the city. From the beautiful beaches to the growing shopping culture, there is always something to do. Add exercise to the mix and join local groups to improve your mental and physical health. Give it a crack with our picks of the best things you can do to get fit and healthy in the Eastern Suburbs
Prepare yourself to get back into shape the next time you visit Waverly Park. For just $5 per visit, you can become a part of the heart racing, adrenaline pumping and award winning fitness experience. Join the social atmosphere and start working on a better, more productive you with Bondi Boot Camp.
Every Friday night inside the EJ Ward Community Centre, you’ll find a group of local Paddington Residents getting together for unique looking yoga. Sunrise Yoga for the Heart is traditional yoga, with a twist as participants are asked to test their own limitations of creativity when dealing with their bodies. Whether you’re new to the art of have some experience, this is the perfect spot to get involved.
Running is one of the most basic forms of exercise that anyone can do to get fit. The social group of runners pick routes around Coogee and put each other to the test in a safe environment. Step outside of your comfort zone on Monday nights and Wednesday. Can you handle the 8km challenges?
Another great way to stay in shape and have fun at the same time, the Sydney Swimming Group offers a chance for residents to get together at both Bondi and Coogee Beach for daily ocean swims. Why spend your money at an overrated aquatic centre when you can experience it for free in your own backyard? Swimming is suited best for people who have some level of swimming experience and want to relive their glory days in the water once again.
If you need a more unique experience when it comes to your own health and development, then check out the Laughter Yoga Club in Bondi. Scientifically proven to benefit your emotional mood and cardiovascular health, this new form of yoga is great for anyone willing to try something new and different when compared to traditional forms of exercise, so head on over to the Chapel by the Sea and sign up today!
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